14 Jun, 2025
Are you looking for a diet to lose weight, but not sure which one to follow? You are not alone. Many people struggle with finding the best diet plan that…
Walking is one of the simplest and most enjoyable ways to stay healthy and lose weight. But how can you make the most of your walking routine? How can you…
Is intermittent fasting healthy? Some claim intermittent fasting is amazing for maintaining brain health. In addition to slowing the ageing process weight loss, improved insulin sensitivity, reduced inflammation and metabolic…
Water is essential for life, but can it also help you lose weight? Many people believe that drinking more water can boost their metabolism, flush out toxins, and reduce their…
If you’re serious about losing weight and keeping it off, a weight loss journal can be a powerful tool. By tracking your food intake, exercise, and other lifestyle factors, you…

Can You Do Intermittent Fasting And Keto

Intermittent fasting (IF) and the ketogenic diet (keto) are two popular weight loss and health-boosting strategies. IF involves cycling between periods of eating and fasting, while keto involves restricting carbohydrate intake to force the body to burn fat for fuel. So, can you do intermittent fasting and keto together? The answer is yes, and many […]

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