Not Losing Weight? Here Are 18 Reasons Why
Are you frustrated that you’re not losing weight despite your efforts? You might be making some common mistakes that are hindering your progress. Here are 20 possible reasons why you’re not losing weight and how to fix them: You’re not eating in a calorie deficit. This is the most important factor for weight loss. If […]
Diet Coke vs Coke Zero – Which Is Better For Weight Loss?
Diet Coke and Coke Zero are two of the most popular sugar-free sodas on the market. Both drinks are calorie-free and contain artificial sweeteners. But which one is better for weight loss? What are Diet Coke and Coke Zero? Diet Coke was introduced in 1982 as a low-calorie alternative to the original Coca-Cola. It contains […]
What cholesterol level is good?
How much cholesterol is too much? In this article we answer the question: What cholesterol level is good? We also take a deep dive into cholesterol and debunk some misconceptions about it. Let’s dive in! Recommended cholesterol levels by age and sex Recommended cholesterol levels by age and sex can vary slightly depending on the […]
Foods With High Thermic Effect – Top 80
If you want to lose weight, you have probably heard that you should eat foods with high thermic effect. In this post we are going to give you a list of 80 foods with high thermic effect and explain everything you need to know about the thermic effect of food. What is thermic effect of […]
Can You Lose Weight By Lifting Weights?
Can you lose weight by lifting weights? Yes, you can! Lifting weights is a great way to burn calories and build muscle, which can help you lose weight and improve your overall health. How does lifting weights help you lose weight? Lifting weights is one of the best ways to shed those extra pounds and […]
Intuitive Eating Principles – Break Free From Diet Culture
Intuitive eating is a different approach to diet culture. It’s about listening to your body’s hunger and fullness cues, eating the foods you enjoy, and respecting your body’s needs. It’s about breaking free from diet culture and creating a healthier relationship with food. So how do you do that? By following the 10 intuitive eating […]
Foods With High Fibre – The Ultimate list
Fiber is a type of carbohydrate that your body is not able to digest. It helps keep your digestive system healthy, lowers your cholesterol and blood sugar levels, and may prevent some diseases. However, most people like foods with high fibre because they help you lose weight almost effortlessly. But how much fiber do you […]
Weight Loss Foods—The Top 20 Superfoods
Are you looking for some weight loss foods that can help you shed those extra pounds and improve your health? If so, you are in luck. There are many superfoods that can boost your metabolism and burn fat, while also providing you with essential nutrients and antioxidants. In this blog post, we will reveal the […]
Are The Calories In Banana Sabotaging Your Weight Loss?
Are you curious about how many calories are in a banana? If you are, you are not alone. Bananas are one of the most popular fruits in the world, and for good reasons. They are delicious, convenient, and nutritious. But how many calories do they actually contain, and how do they affect your health and […]
Weight Loss Pills – the Good, the Bad and the Ugly
If you are looking for a way to lose weight, you might have come across various products that claim to help you achieve your goal. One of these products is weight loss pills, which are dietary supplements that contain ingredients that can affect your metabolism, appetite, or fat absorption. In this article, we will provide […]