Intermittent Fasting
Is intermittent fasting healthy
Is intermittent fasting healthy? Some claim intermittent fasting is amazing for maintaining brain health. In addition to slowing the ageing process weight loss, improved insulin sensitivity, reduced inflammation and metabolic switching increases neuroplasticity in the brain.However, there is some controversy about whether IF is healthy for everyone. In this blog post, we will explore the […]
Can You Do Intermittent Fasting And Keto
Intermittent fasting (IF) and the ketogenic diet (keto) are two popular weight loss and health-boosting strategies. IF involves cycling between periods of eating and fasting, while keto involves restricting carbohydrate intake to force the body to burn fat for fuel. So, can you do intermittent fasting and keto together? The answer is yes, and many […]
Is intermittent fasting healthy
Is intermittent fasting healthy? Some claim intermittent fasting is amazing for maintaining brain health. In addition to slowing the ageing process weight loss, improved insulin sensitivity, reduced inflammation and metabolic switching increases neuroplasticity in the brain.However, there is some controversy about whether IF is healthy for everyone. In this blog post, we will explore the […]