23 Dec, 2024

Can You Do Intermittent Fasting And Keto

Intermittent fasting (IF) and the ketogenic diet (keto) are two popular weight loss and health-boosting strategies. IF involves cycling between periods of eating and fasting, while keto involves restricting carbohydrate intake to force the body to burn fat for fuel. So, can you do intermittent fasting and keto together? The answer is yes, and many […]

14 mins read