23 Dec, 2024

Diet Coke vs Coke Zero – Which Is Better For Weight Loss?

Diet Coke and Coke Zero are two of the most popular sugar-free sodas on the market. Both drinks are calorie-free and contain artificial sweeteners. But which one is better for weight loss? What are Diet Coke and Coke Zero? Diet Coke was introduced in 1982 as a low-calorie alternative to the original Coca-Cola. It contains […]

13 mins read

What cholesterol level is good?

How much cholesterol is too much? In this article we answer the question: What cholesterol level is good? We also take a deep dive into cholesterol and debunk some misconceptions about it. Let’s dive in!  Recommended cholesterol levels by age and sex Recommended cholesterol levels by age and sex can vary slightly depending on the […]

23 mins read

Intuitive Eating Principles – Break Free From Diet Culture

Intuitive eating is a different approach to diet culture. It’s about listening to your body’s hunger and fullness cues, eating the foods you enjoy, and respecting your body’s needs. It’s about breaking free from diet culture and creating a healthier relationship with food. So how do you do that? By following the 10 intuitive eating […]

21 mins read

Weight Loss Pills – the Good, the Bad and the Ugly

If you are looking for a way to lose weight, you might have come across various products that claim to help you achieve your goal. One of these products is weight loss pills, which are dietary supplements that contain ingredients that can affect your metabolism, appetite, or fat absorption. In this article, we will provide […]

26 mins read

Calories in Avocado: Why This Superfood is Worth Every Bite

Avocados are one of the most popular fruits in the world, and for good reason. They are creamy, delicious, and versatile. You can enjoy them in salads, sandwiches, smoothies, dips, and even desserts. But did you know that avocados are also packed with nutrients and health benefits? In this blog post, we will explore the […]

21 mins read