03 Apr, 2025
If you want to lose weight, you have probably heard that you should eat foods with high thermic effect. In this post we are going to give you a list…
Here’s the deal, losing weight with laxatives is a super bad idea and we explain why in this article. Laxatives are medications that help to relieve constipation by increasing the…
IAre you wondering whether to try losing weight with protein shakes? You have come to the right place! In this blog post, we’ll cover everything you need to know about…
A diet high in fibre has many benefits more than just weight loss. In this article we will tell you everything you need to know about a diet high in…
Have you ever heard of the cabbage soup diet? It is a popular diet plan that claims to help you shed pounds quickly in just one week. Sounds too good…

Is intermittent fasting healthy

Is intermittent fasting healthy? Some claim intermittent fasting is amazing for maintaining brain health. In addition to slowing the ageing process weight loss, improved insulin sensitivity, reduced inflammation and metabolic switching increases neuroplasticity in the brain.However, there is some controversy about whether IF is healthy for everyone. In this blog post, we will explore the […]

18 mins read